Roast cauliflower, carrot and wild rice soup with borlotti beans (GF)

To be honest, I have never been a fan of soup. Well, I don’t detest them, I simply prefer foods with more texture. Although delicious and flavourful, they are often satisfying for a hot minute before you’re lookin’ for snacks again. I have learnt to up the satisfaction factor by increasing the amount of protein in my recipes including the good old humble bean. In this recipe, I have also added wild rice for a delicious, nutty texture.

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Warm wild rice and chickpea nourishbowl (VG, GF)

As Autumn is well and truly here with the crisp mornings and evenings, gone are the raw salads and in comes the warm nourish bowls. The key to the perfect nourish bowl is incorporating a balance of complex carbohydrates, a protein source, a healthy source of fat and an abundance of [organic] vegetables. I also top mine with fermented vegetables such as kimchi or sauerkraut however I also love a good drizzle of fermented hot sauce.

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